Pilates is a form of exercise that focuses on strengthening your “core”, the many different muscles that stabilize the spine and pelvis and run the entire length of the torso. It has amazing health benefits, and also increases self-confidence and well being.
Pilates was developed by Joseph Pilates during World War I. He was a nurse in the German army who devised this form of exercise to treat wounded soldiers. Many of these wounded soldiers didn’t always get the treatment that they most needed because of the chaotic surroundings they were in. Joseph Pilates devised this form of exercise as a means of addressing the injuries of these soldiers. He attached weighted springs to the beds of the wounded which they pulled on to strengthen their muscles. The patients healed and recovered faster with the help of this rough contraption. This was the birth of the first Pilates equipment from which other forms of related tools and equipment were developed.
Today this rehab exercise program is being used by countless physical therapists, chiropractors, osteopaths, and trainers. This rehab program has been shown to help improve a patient’s posture, flexibility, and balance. All in all, the exercise strengthens the body. Good form is emphasized in the scheme. You are able to gain strength in weak and affected muscles. The exercises and movements focus on the joints. Smaller muscle groups supporting the joints and bony structures are also boosted. An awareness of balance is then established because the various muscle areas are able to gain equal strength. In fact, the exercise is no longer dedicated to only those suffering from injuries.
Pilates as a form of exercise has gained popularity in the recent years. When done regularly it strengthens and tones specific parts of your body. You don’t need expensive equipment. Aside from time, you simply need to invest in a yoga mat and a couple of comfortable exercise outfits. If you want to invest on equipment to challenge yourself more, you could get a Pilates ball and some resistance tools.
Pilates focuses on the “core” or “powerhouse” of the body, the very large group of muscles in the center of the body encompassing the abdomen, lower back, hips, and buttocks. If you work on just these areas, you will see a big improvement in your entire body. You will be more stable when standing, walking, and sitting and your posture will improve. Pilate’s exercises strengthen your core and help lengthen the spine, which will help you to sit and stand properly.
Pilates increases your mind-body connection. In order to successfully perform the exercise, you must set your mind from the very beginning. Concentrate on your breathing, which is an important part of Pilates. Proper breathing requires a kind of mental focus that many other exercise programs do not require. Because Pilates is a low impact workout, anyone can participate. Older people do not have to worry about impact on their sore muscles and joints. The exercise increases your flexibility, while strengthening muscles at the same time. When you start exercising with Pilates, your body will thank you by making you see the improvement in just a short period of time.
