Exercise
How to get rid of belly fat
How to get rid of belly fat? There is hardly a more popular query on the Internet. Overweight affects millions of people all over the world because of the lack of physical activity, the food saturated with chemicals and the individual poor living choices. You should consume fewer calories if you really want to stay [...]
My “Dirty” Physique Shots
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the [...]
Eat THIS before your workouts
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. *** Short-cut Link: *** My Favorite Foods Dietplan
4 Common But Useless Fattburning Exercises
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better [...]
The Health Benefits of Pilates
Pilates is a form of exercise that focuses on strengthening your “core”, the many different muscles that stabilize the spine and pelvis and run the entire length of the torso. It has amazing health benefits, and also increases self-confidence and well being. Pilates was developed by Joseph Pilates during World War I. He was a [...]
