Susan
Non-surgical facelift
A non-surgical facelift can take years off your face and is much safer alternative than going under the knife.
My Medical Emergency; This Happened Today
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving. [...]
1-minute fatloss tip for this week
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have [...]
The Health Benefits of Pilates
Pilates is a form of exercise that focuses on strengthening your “core”, the many different muscles that stabilize the spine and pelvis and run the entire length of the torso. It has amazing health benefits, and also increases self-confidence and well being. Pilates was developed by Joseph Pilates during World War I. He was a [...]
Feeling “Forever Young” At Any Age
The song “Forever Young” by Alphaville was first released 25 years ago in 1984. Many of the young men and women dancing to this song in the 1980′s are now boomers who are keenly aware of the passage of time. They complain about getting another year older and not feeling as young and vibrant as [...]
