December 2009
You are browsing the archive for December 2009.
6 Strange Dietary Bedfellows
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found [...]
A Rant: Why We REALLY Overeat
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a [...]
4 Common But Useless Fattburning Exercises
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better [...]
