November 2009
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The Health Benefits of Pilates
Pilates is a form of exercise that focuses on strengthening your “core”, the many different muscles that stabilize the spine and pelvis and run the entire length of the torso. It has amazing health benefits, and also increases self-confidence and well being. Pilates was developed by Joseph Pilates during World War I. He was a [...]
Feeling “Forever Young” At Any Age
The song “Forever Young” by Alphaville was first released 25 years ago in 1984. Many of the young men and women dancing to this song in the 1980′s are now boomers who are keenly aware of the passage of time. They complain about getting another year older and not feeling as young and vibrant as [...]
Treating The Aches and Pains Of A Well Aged Life
Injuries that we incur in our younger years often come back and haunt us as we age. In addition as we get older we are more prone to accidents because we generally lack the balance, strength, and flexibility that we used to have. These two factors can result in a lot of aches and pains [...]
