6 Strange Dietary Bedfellows
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found [...]
A Rant: Why We REALLY Overeat
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a [...]
4 Common But Useless Fattburning Exercises
Editor’s Note: Author Jon Benson is a fitness and nutrition expert. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better [...]
The Health Benefits of Pilates
Pilates is a form of exercise that focuses on strengthening your “core”, the many different muscles that stabilize the spine and pelvis and run the entire length of the torso. It has amazing health benefits, and also increases self-confidence and well being. Pilates was developed by Joseph Pilates during World War I. He was a [...]
Feeling “Forever Young” At Any Age
The song “Forever Young” by Alphaville was first released 25 years ago in 1984. Many of the young men and women dancing to this song in the 1980′s are now boomers who are keenly aware of the passage of time. They complain about getting another year older and not feeling as young and vibrant as [...]
